How to make Cooling Sprays to Beat the Heat

As there is a Heat wave so Beat the Heat with some natural ways
5 methods 
Remember Drink Water during a heatwave 
Drinking Soda only makes you more dehydrated

Cooling Spray Method 1.

A very simple and pleasant Cooling spray is
5 drops Lavender,
2 drops Peppermint or spearmint 
1 cup distilled water. 
spray bottle
Mix & Shake well before each use
Spritz to help you cool down. Spray on arms, and legs. Due to the Peppermint do not spray on face. If you wish to use this mixture near the face, dampen a cloth and lightly apply to the face

yes this is safe enough for kids and also this repels insects too
double bonus

Cooling method 2

4 drops Lemongrass
3 drops Geranium 
2 drops Eucalyptus
2 drops Peppermint or spearmint
1 cup distilled water. 
Spray bottle

Mix essential oils in bottle . Spritz yourself as needed to cool down. Shake well before each use. 


Cooling Method 3
1 drop Rose,
3 drops - Roman Chamomile
5 drops Lavender 
1 cup distilled water
Spray bottle

Mix essential oils in bottle . Spritz yourself as needed to cool down. Shake well before each use. 


Cooling Method 4

3 drops spearmint 
3 drops Lemongrass
3 Eucalyptus 
1 cup distilled water
spray bottle 

Mix essential oils in bottle . Spritz yourself as needed to cool down. Shake well before each use. 

Cooling method 5

Cooling Peppermint Mist 
3 drops Tea Tree Essential Oil
3 drops Peppermint Essential Oil
3 tbsp Aloe Vera Gel
1/4 cup Witch Hazel Extract
1 cup distilled water
Mix in bottle . Spritz yourself as needed to cool down. Shake well before each use. 


You can buy the herbs from
My Dot Terra http://www.mydoterra.com/shellygibbish/ Herbs and essential oils its the brand I use

or Mountain Rose - High quality essential Oils and herbs -http://www.mountainroseherbs.com/aroma/ess.html
Facebook page https://www.facebook.com/MountainRoseHerbs

as a bonus they also repel insects